Halotherapy (Dry Salt Therapy)
Halotherapy, also known as, Dry Salt Therapy involves breathing in air infused with tiny, pharmaceutical-grade salt particles, which are immediately transported to every part of the respiratory tract, even the smallest alveoli, and bronchioles.
Then the dry salt molecules dissolve and attract small impurities, the reason why it is called the toothbrush of the lungs.
Salt therapy may eliminate the root of inflammatory respiratory illnesses in the lower and the upper tract like asthma, bronchitis as well as allergies, by destroying bacteria and restoring health and immunity.
Respiratory
• Anti-microbial, anti-bacterial, anti-viral, and anti-inflammatory
• Opens the bronchial tubes in the lungs, helps to reduce inflammation in the sinuses & small airways
• Breaks up and clears mucus
• Increases PH level – reduces acidity
Skin
• Naturally triggers skin microcirculation and membrane activity
• Enhances skin’s protective and reparative properties
• Anti-microbial, anti-bacterial
Athletic Performance
• Expands the airways for increased lung functions and capacity
• Enhances performance
• Increases oxygen saturation and exchange
• Helps with muscle endurance and recovery
How many sessions are necessary?
• Halotherapy offers the best results when practiced regularly.
The benefits are cumulative, so consistency and frequency are the key. People with chronic issues will benefit greatly if visiting salt rooms at least 3-4 times a week. Those who are looking to incorporate Salt Therapy into their regular wellness routine would benefit from a weekly session. Halotherapy has been used daily without any side effects.
Contradictions, side effects:
• There are typically no side effects other than potential thirst. However, if someone is on any medications or suffers from any serious medical issue, please seek medical advice before any therapy.
